Meditation

---

• 09:25 Popular

  Andy Puddicombe: All it takes is 10 mindful minutes

  by Admin Added 10 years ago 7,204 Views / 0 Likes

  When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by be